Chicken and Rice Plate with Salad and Mayonnaise calories & nutrition
Chicken and Rice Plate with Salad and Mayonnaise contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Plate with Salad and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.5 | 39.5 | 3.5 |
| Creamy Shredded Chicken with Corn | 4.5 oz | 280 | 20 | 8 | 17 |
| Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Tomato Slices | 3 oz | 20 | 0.2 | 4.5 | 1 |
| Mayonnaise | 0.7 oz | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Creamy Shredded Chicken with Corn · Lettuce · Tomato Slices · Mayonnaise
How does Chicken and Rice Plate with Salad and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +112 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +650 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Plate with Salad and Mayonnaise healthy?
In moderation. Chicken and Rice Plate with Salad and Mayonnaise is calorie-dense at 161 kcal/4 oz. With 22g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Plate with Salad and Mayonnaise good for weight loss?
Yes. At 585 calories with 22g protein, Chicken and Rice Plate with Salad and Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Plate with Salad and Mayonnaise?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Plate with Salad and Mayonnaise?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Creamy Shredded Chicken with Corn, White Rice, Mayonnaise
How long does it take to burn off Chicken and Rice Plate with Salad and Mayonnaise?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Plate with Salad and Mayonnaise?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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