Chicken and Rice Platter calories & nutrition
Chicken and Rice Platter contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 180 g | 234 | 2 | 48 | 4 |
| Chicken Breast Roll | 150 g | 240 | 8 | 0 | 40 |
| Flaked Fish | 80 g | 120 | 4 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Breast Roll · Flaked Fish
How does Chicken and Rice Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +771 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +81 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +103 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Platter healthy?
Yes. With 64g of protein and only 48g of carbs, Chicken and Rice Platter is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Platter good for weight loss?
Yes. At 594 calories with 64g protein, Chicken and Rice Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Platter?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Platter?
- Macro split: fat 21%, carbs 32%, protein 47%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Roll, Yellow Rice, Flaked Fish
How long does it take to burn off Chicken and Rice Platter?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Platter?
- kcal: 30% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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