Chicken and Rice Poke Bowl calories & nutrition
Chicken and Rice Poke Bowl contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 7g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Baby Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Mango Cubes | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Edamame Beans · Baby Spinach · Red Cabbage · Mango Cubes · Sesame Seeds
How does Chicken and Rice Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +891 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +309 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +215 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +116 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Poke Bowl healthy?
Yes. With 47g of protein and only 52g of carbs, Chicken and Rice Poke Bowl is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Poke Bowl good for weight loss?
Yes. At 474 calories with 47g protein, Chicken and Rice Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Poke Bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Poke Bowl?
- Macro split: fat 14%, carbs 44%, protein 42%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Edamame Beans
How long does it take to burn off Chicken and Rice Poke Bowl?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Poke Bowl?
- kcal: 24% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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