Chicken and Rice Power Bowl calories & nutrition
Chicken and Rice Power Bowl contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 45g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Power Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 4 oz | 120 | 1 | 25 | 3 |
| Shredded Chicken Breast | 3 oz | 125 | 3 | 0 | 24 |
| Edamame | 2 oz | 75 | 3 | 6 | 7 |
| Shredded Carrots | 1.5 oz | 15 | 0 | 3 | 0 |
| Red Bell Pepper | 1.5 oz | 10 | 0 | 2 | 0 |
| Watercress | 1 oz | 5 | 0 | 1 | 0 |
| Snap Peas | 1.5 oz | 15 | 0 | 3 | 1 |
| Mango Cubes | 1 oz | 17 | 0 | 4 | 0 |
| Pumpkin Seeds | 0.1 oz | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Shredded Chicken Breast · Edamame · Shredded Carrots · Red Bell Pepper · Watercress · Snap Peas · Mango Cubes · Pumpkin Seeds
How does Chicken and Rice Power Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +193 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +300 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +838 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -47 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Power Bowl healthy?
Yes. With 36g of protein and only 45g of carbs, Chicken and Rice Power Bowl is a nutritious meal. At 102 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice Power Bowl good for weight loss?
Yes. At 397 calories with 36g protein, Chicken and Rice Power Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Power Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Power Bowl?
- Macro split: fat 18%, carbs 45%, protein 37%
- Energy density: 102 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, Brown Rice, Edamame
How long does it take to burn off Chicken and Rice Power Bowl?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Power Bowl?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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