Chicken and Rice Salad calories & nutrition
Chicken and Rice Salad contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Shredded Chicken | 80 g | 136 | 4 | 0 | 25.6 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Chickpeas | 30 g | 54 | 0.9 | 8.8 | 2.7 |
| Dressing/Oil | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Shredded Chicken · Tomato · Red Onion · Cucumber · Chickpeas · Dressing/Oil
How does Chicken and Rice Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +24 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +131 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +669 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -216 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Salad healthy?
Yes. With 34g of protein and only 62g of carbs, Chicken and Rice Salad is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Salad good for weight loss?
Yes. At 566 calories with 34g protein, Chicken and Rice Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Salad?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Shredded Chicken, Dressing/Oil
How long does it take to burn off Chicken and Rice Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Salad?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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