Chicken and Rice Salad Bowl calories & nutrition
Chicken and Rice Salad Bowl contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 38g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Sweet Corn | 40 g | 35 | 0.5 | 7.5 | 1 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Bell Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Sweet Corn · Lettuce · Tomato · Bell Pepper
How does Chicken and Rice Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +953 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +324 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +472 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1221 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Salad Bowl healthy?
Yes. With 41g of protein and only 38g of carbs, Chicken and Rice Salad Bowl is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Salad Bowl good for weight loss?
Yes. At 379 calories with 41g protein, Chicken and Rice Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Salad Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Salad Bowl?
- Macro split: fat 17%, carbs 41%, protein 42%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Sweet Corn
How long does it take to burn off Chicken and Rice Salad Bowl?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Salad Bowl?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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