Chicken and Rice Salad Plate calories & nutrition
Chicken and Rice Salad Plate contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 26g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Brown Rice | 80 g | 89 | 0.7 | 18.5 | 2.1 |
| Cottage Cheese | 50 g | 49 | 2.2 | 1.7 | 5.5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tomato Slices | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Rice · Cottage Cheese · Shredded Carrots · Tomato Slices · Lettuce
How does Chicken and Rice Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1036 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +454 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +360 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +261 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Salad Plate healthy?
Yes. With 40g of protein and only 26g of carbs, Chicken and Rice Salad Plate is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Salad Plate good for weight loss?
Yes. At 329 calories with 40g protein, Chicken and Rice Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Salad Plate?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Salad Plate?
- Macro split: fat 18%, carbs 32%, protein 50%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice, Cottage Cheese
How long does it take to burn off Chicken and Rice Salad Plate?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Salad Plate?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 13% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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