Chicken and Rice Salad Plate with Pita Bread calories & nutrition
Chicken and Rice Salad Plate with Pita Bread contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 13g fat, 69g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Salad Plate with Pita Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Pita Bread | 60 g | 165 | 0.7 | 33 | 5.5 |
| Savoury Rice | 80 g | 112 | 1.5 | 22 | 2.5 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Iceberg Lettuce | 25 g | 4 | 0.1 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Pita Bread · Savoury Rice · Avocado · Sweetcorn · Cucumber · Yellow Bell Pepper · Cherry Tomatoes · Iceberg Lettuce
How does Chicken and Rice Salad Plate with Pita Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +771 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +189 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +81 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Salad Plate with Pita Bread healthy?
Yes. With 51g of protein and only 69g of carbs, Chicken and Rice Salad Plate with Pita Bread is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Salad Plate with Pita Bread good for weight loss?
Yes. At 594 calories with 51g protein, Chicken and Rice Salad Plate with Pita Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Salad Plate with Pita Bread?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Salad Plate with Pita Bread?
- Macro split: fat 20%, carbs 46%, protein 34%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Pita Bread, Savoury Rice
How long does it take to burn off Chicken and Rice Salad Plate with Pita Bread?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Salad Plate with Pita Bread?
- kcal: 30% of daily intake
- Fat: 19% of daily intake
- Carb: 34% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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