Chicken and Rice Soup calories & nutrition
Chicken and Rice Soup contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 25g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 400 ml | 40 | 1 | 2 | 5 |
| Shredded chicken | 50 g | 80 | 2 | 0 | 16 |
| Rice | 30 g | 105 | 0.5 | 23 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Shredded chicken · Rice
How does Chicken and Rice Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1140 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +365 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +450 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +472 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Soup healthy?
Yes. With 23g of protein and only 25g of carbs, Chicken and Rice Soup is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Soup good for weight loss?
Yes. At 225 calories with 23g protein, Chicken and Rice Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Soup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Soup?
- Macro split: fat 14%, carbs 44%, protein 42%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Rice, Shredded chicken, Chicken broth
How long does it take to burn off Chicken and Rice Soup?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Soup?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 13% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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