Chicken and Rice Soup with Corn and Pasta calories & nutrition
Chicken and Rice Soup with Corn and Pasta contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Soup with Corn and Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumsticks | 6 oz | 290 | 18 | 0 | 32 |
| White Rice | 3 oz | 110 | 0.2 | 24 | 2 |
| Corn on the Cob | 2 oz | 59 | 0.7 | 13 | 2 |
| Shell Pasta | 2 oz | 88 | 0.5 | 18 | 3 |
| Chicken Broth | 8 floz | 45 | 2.5 | 2 | 3.5 |
| Green Onions | 0.2 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumsticks · White Rice · Corn on the Cob · Shell Pasta · Chicken Broth · Green Onions
How does Chicken and Rice Soup with Corn and Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +771 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +189 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +95 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Soup with Corn and Pasta healthy?
Yes. With 43g of protein and only 57g of carbs, Chicken and Rice Soup with Corn and Pasta is a nutritious meal. At 110 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice Soup with Corn and Pasta good for weight loss?
Yes. At 594 calories with 43g protein, Chicken and Rice Soup with Corn and Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Soup with Corn and Pasta?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Soup with Corn and Pasta?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Chicken Drumsticks, White Rice, Shell Pasta
How long does it take to burn off Chicken and Rice Soup with Corn and Pasta?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Soup with Corn and Pasta?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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