Chicken and Rice Stew calories & nutrition
Chicken and Rice Stew contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| White rice | 150 g | 195 | 0.45 | 42.9 | 4.2 |
| Tomato-based sauce | 100 g | 80 | 4.5 | 7 | 2.5 |
| Bell pepper (mixed) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Tomato-based sauce · Bell pepper (mixed)
How does Chicken and Rice Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +9 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +116 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +654 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -231 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Stew healthy?
Yes. With 65g of protein and only 52g of carbs, Chicken and Rice Stew is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Stew good for weight loss?
Yes. At 581 calories with 65g protein, Chicken and Rice Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Stew?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Stew?
- Macro split: fat 18%, carbs 36%, protein 46%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Tomato-based sauce
How long does it take to burn off Chicken and Rice Stew?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Stew?
- kcal: 29% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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