Chicken and Rice Stir-fry with Vegetables calories & nutrition
Chicken and Rice Stir-fry with Vegetables contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Bell peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Bamboo shoots | 30 g | 8 | 0.1 | 1 | 0.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Sweet chili sauce | 20 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Bell peppers · Bamboo shoots · Cooking oil · Sweet chili sauce
How does Chicken and Rice Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +854 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +272 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +178 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +79 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Stir-fry with Vegetables healthy?
Yes. With 36g of protein and only 56g of carbs, Chicken and Rice Stir-fry with Vegetables is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Stir-fry with Vegetables good for weight loss?
Yes. At 511 calories with 36g protein, Chicken and Rice Stir-fry with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Stir-fry with Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Stir-fry with Vegetables?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White rice, Chicken breast, Cooking oil
How long does it take to burn off Chicken and Rice Stir-fry with Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Stir-fry with Vegetables?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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