Chicken and Rice Tortilla Wrap calories & nutrition
Chicken and Rice Tortilla Wrap contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 180 | 4 | 30 | 6 |
| Chicken and rice filling | 100 g | 150 | 5 | 15 | 10 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Iceberg lettuce | 20 g | 4 | 0 | 1 | 0 |
| Cucumber slices | 40 g | 6 | 0 | 1 | 0 |
| Diced tomato | 50 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Chicken and rice filling · Sour cream · Iceberg lettuce · Cucumber slices · Diced tomato
How does Chicken and Rice Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +181 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +288 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +826 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -59 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Tortilla Wrap healthy?
Yes. With 17g of protein and only 50g of carbs, Chicken and Rice Tortilla Wrap is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Tortilla Wrap good for weight loss?
Yes. At 409 calories with 17g protein, Chicken and Rice Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Tortilla Wrap?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Tortilla Wrap?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Chicken and rice filling, Sour cream
How long does it take to burn off Chicken and Rice Tortilla Wrap?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Tortilla Wrap?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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