Chicken and Rice Wrap calories & nutrition
Chicken and Rice Wrap contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 42g fat, 83g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 220 | 6 | 36 | 6 |
| Spiced Rice | 180 g | 280 | 8 | 45 | 6 |
| Chicken Pieces | 100 g | 200 | 10 | 2 | 25 |
| Grilled Chicken Thigh | 120 g | 280 | 18 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Spiced Rice · Chicken Pieces · Grilled Chicken Thigh
How does Chicken and Rice Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +385 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -390 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -305 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -283 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Wrap healthy?
In moderation. Chicken and Rice Wrap is calorie-dense at 209 kcal/100 g. With 65g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Wrap good for weight loss?
At 980 calories per serving, Chicken and Rice Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Wrap?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Wrap?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Spiced Rice, Grilled Chicken Thigh, Flour Tortilla
How long does it take to burn off Chicken and Rice Wrap?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Wrap?
- kcal: 49% of daily intake
- Fat: 60% of daily intake
- Carb: 42% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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