Chicken and Rice with Avocado and Sauce calories & nutrition
Chicken and Rice with Avocado and Sauce contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 59g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Avocado and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Breast (cubed) | 150 g | 248 | 8 | 0 | 40 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| White Sauce (e.g., Mayonnaise or Yogurt Sauce) | 50 g | 180 | 19 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast (cubed) · Avocado · White Sauce (e.g., Mayonnaise or Yogurt Sauce)
How does Chicken and Rice with Avocado and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +575 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -200 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -93 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Avocado and Sauce healthy?
In moderation. Chicken and Rice with Avocado and Sauce is calorie-dense at 172 kcal/100 g. With 47g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Avocado and Sauce good for weight loss?
At 790 calories per serving, Chicken and Rice with Avocado and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Avocado and Sauce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Avocado and Sauce?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast (cubed), Cooked White Rice, White Sauce (e.g., Mayonnaise or Yogurt Sauce)
How long does it take to burn off Chicken and Rice with Avocado and Sauce?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Avocado and Sauce?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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