Chicken and Rice with Avocado and Squash calories & nutrition
Chicken and Rice with Avocado and Squash contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Avocado and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 100 g | 200 | 12 | 0 | 22 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Spaghetti Squash | 80 g | 24 | 0 | 6 | 1 |
| Rice and Black-Eyed Peas | 180 g | 250 | 3 | 45 | 8 |
| Red Pepper Sauce | 20 g | 25 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Avocado · Spaghetti Squash · Rice and Black-Eyed Peas · Red Pepper Sauce
How does Chicken and Rice with Avocado and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +754 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -21 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +86 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +624 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Avocado and Squash healthy?
In moderation. Chicken and Rice with Avocado and Squash is calorie-dense at 136 kcal/100 g. With 32g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Avocado and Squash good for weight loss?
At 611 calories per serving, Chicken and Rice with Avocado and Squash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Avocado and Squash?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Avocado and Squash?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Rice and Black-Eyed Peas, Roasted Chicken Drumstick, Avocado
How long does it take to burn off Chicken and Rice with Avocado and Squash?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Avocado and Squash?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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