Chicken and Rice with Beans calories & nutrition
Chicken and Rice with Beans contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.3 |
| Kidney Beans | 50 g | 57 | 0.2 | 10.5 | 3.8 |
| Chicken Thigh (cooked, with skin) | 100 g | 210 | 13.5 | 0 | 20.5 |
| Curry Sauce/Seasoning | 20 ml | 30 | 2.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kidney Beans · Chicken Thigh (cooked, with skin) · Curry Sauce/Seasoning
How does Chicken and Rice with Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +873 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +183 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +205 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Beans healthy?
Yes. With 29g of protein and only 55g of carbs, Chicken and Rice with Beans is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Rice with Beans good for weight loss?
Yes. At 492 calories with 29g protein, Chicken and Rice with Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Beans?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Beans?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (cooked, with skin), White Rice, Kidney Beans
How long does it take to burn off Chicken and Rice with Beans?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Beans?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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