Chicken and Rice with Beans and Cucumber calories & nutrition
Chicken and Rice with Beans and Cucumber contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 56g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Beans and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Kidney Beans | 50 g | 64 | 0.4 | 11 | 4.2 |
| Chicken Thigh with Skin | 120 g | 275 | 18 | 0 | 28 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cooking Oil and Sauce | 15 ml | 115 | 12 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Kidney Beans · Chicken Thigh with Skin · Boiled Egg · Cucumber · Cooking Oil and Sauce
How does Chicken and Rice with Beans and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +632 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +50 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -44 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -143 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Beans and Cucumber healthy?
In moderation. Chicken and Rice with Beans and Cucumber is calorie-dense at 172 kcal/100 g. With 44g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Beans and Cucumber good for weight loss?
At 733 calories per serving, Chicken and Rice with Beans and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Beans and Cucumber?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Beans and Cucumber?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh with Skin, Basmati Rice, Cooking Oil and Sauce
How long does it take to burn off Chicken and Rice with Beans and Cucumber?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Beans and Cucumber?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 28% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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