Chicken and Rice with Beans and Vegetables calories & nutrition
Chicken and Rice with Beans and Vegetables contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 9g fat, 77g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Beans and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| White rice | 180 g | 234 | 1 | 50 | 4 |
| Black beans | 60 g | 78 | 0.5 | 14 | 5 |
| Sweetcorn | 40 g | 34 | 0.5 | 7 | 1 |
| Bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Tomato sauce/seasoning | 30 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Black beans · Sweetcorn · Bell pepper · Tomato sauce/seasoning
How does Chicken and Rice with Beans and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +704 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +75 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +223 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +972 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Beans and Vegetables healthy?
In moderation. Chicken and Rice with Beans and Vegetables is calorie-dense at 128 kcal/100 g. With 59g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Beans and Vegetables good for weight loss?
At 628 calories per serving, Chicken and Rice with Beans and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Beans and Vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Beans and Vegetables?
- Macro split: fat 13%, carbs 49%, protein 38%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Black beans
How long does it take to burn off Chicken and Rice with Beans and Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Beans and Vegetables?
- kcal: 31% of daily intake
- Fat: 13% of daily intake
- Carb: 39% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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