Chicken and Rice with Beans and Vegetables calories & nutrition

One serving of Chicken and Rice with Beans and Vegetables is about 628 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 77 g, protein 59 g. Key ingredients: Chicken breast, White rice, Black beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	248	6	0	48
White rice	180 g	234	1	50	4
Black beans	60 g	78	0.5	14	5
Sweetcorn	40 g	34	0.5	7	1
Bell pepper	30 g	9	0.1	2	0.3
Tomato sauce/seasoning	30 g	25	1	4	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · White rice · Black beans · Sweetcorn · Bell pepper · Tomato sauce/seasoning

Deeper insights

• Macro split: fat 13%, carbs 49%, protein 38%
• Energy density: 128 kcal/100 g (low)
• Top calorie contributors: Chicken breast, White rice, Black beans

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~154 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 39% of daily intake
• Protein: 59% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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