Chicken and Rice with Bell Peppers and Yogurt calories & nutrition
Chicken and Rice with Bell Peppers and Yogurt contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 8g fat, 59g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Bell Peppers and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 0.5 | 50.4 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Bell Peppers (Red and Yellow) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Plain Yogurt | 100 g | 61 | 3.3 | 4.7 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Breast · Bell Peppers (Red and Yellow) · Plain Yogurt
How does Chicken and Rice with Bell Peppers and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +857 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +82 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +167 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +189 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Bell Peppers and Yogurt healthy?
Yes. With 47g of protein and only 59g of carbs, Chicken and Rice with Bell Peppers and Yogurt is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Bell Peppers and Yogurt good for weight loss?
Yes. At 508 calories with 47g protein, Chicken and Rice with Bell Peppers and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Bell Peppers and Yogurt?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Bell Peppers and Yogurt?
- Macro split: fat 15%, carbs 46%, protein 39%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Chicken Breast, Plain Yogurt
How long does it take to burn off Chicken and Rice with Bell Peppers and Yogurt?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Bell Peppers and Yogurt?
- kcal: 25% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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