Chicken and Rice with Boiled Egg and Yogurt calories & nutrition
Chicken and Rice with Boiled Egg and Yogurt contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 11g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Boiled Egg and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Cooked Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Plain Yogurt | 150 ml | 90 | 2.5 | 10 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Chicken Breast · Boiled Egg · Plain Yogurt
How does Chicken and Rice with Boiled Egg and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +831 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +56 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +141 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +163 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Boiled Egg and Yogurt healthy?
Yes. With 44g of protein and only 62g of carbs, Chicken and Rice with Boiled Egg and Yogurt is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Boiled Egg and Yogurt good for weight loss?
Yes. At 534 calories with 44g protein, Chicken and Rice with Boiled Egg and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Boiled Egg and Yogurt?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Boiled Egg and Yogurt?
- Macro split: fat 19%, carbs 46%, protein 35%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked Chicken Breast, Plain Yogurt
How long does it take to burn off Chicken and Rice with Boiled Egg and Yogurt?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Boiled Egg and Yogurt?
- kcal: 27% of daily intake
- Fat: 16% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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