Chicken and Rice with Boiled Eggs calories & nutrition
Chicken and Rice with Boiled Eggs contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken | 150 g | 250 | 12 | 0 | 33 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Boiled Egg | 100 g | 155 | 10.5 | 1.1 | 12.6 |
| Milk | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken · White Rice · Boiled Egg · Milk
How does Chicken and Rice with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +602 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -173 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -88 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -66 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Boiled Eggs healthy?
In moderation. Chicken and Rice with Boiled Eggs is calorie-dense at 121 kcal/100 g. With 56g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Boiled Eggs good for weight loss?
At 763 calories per serving, Chicken and Rice with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Boiled Eggs?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Boiled Eggs?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken, White Rice, Boiled Egg
How long does it take to burn off Chicken and Rice with Boiled Eggs?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Boiled Eggs?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
