Chicken and Rice with Boiled Eggs and Yogurt calories & nutrition
Chicken and Rice with Boiled Eggs and Yogurt contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 25g fat, 66g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Boiled Eggs and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 200 | 6 | 0 | 36 |
| Yellow rice (with chickpeas) | 200 g | 300 | 5 | 55 | 8 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Oikos yogurt | 125 g | 100 | 3 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Yellow rice (with chickpeas) · Boiled egg · Oikos yogurt
How does Chicken and Rice with Boiled Eggs and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +610 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -165 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -80 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -58 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Boiled Eggs and Yogurt healthy?
In moderation. Chicken and Rice with Boiled Eggs and Yogurt is calorie-dense at 139 kcal/100 g. With 65g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Boiled Eggs and Yogurt good for weight loss?
At 755 calories per serving, Chicken and Rice with Boiled Eggs and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Boiled Eggs and Yogurt?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Boiled Eggs and Yogurt?
- Macro split: fat 30%, carbs 35%, protein 35%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Yellow rice (with chickpeas), Chicken breast, Boiled egg
How long does it take to burn off Chicken and Rice with Boiled Eggs and Yogurt?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Boiled Eggs and Yogurt?
- kcal: 38% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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