Chicken and Rice with Bok Choy calories & nutrition
Chicken and Rice with Bok Choy contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken (dark meat) | 120 g | 250 | 15 | 0 | 27 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Green Chili Dipping Sauce | 30 ml | 30 | 1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken (dark meat) · White Rice · Bok Choy · Green Chili Dipping Sauce
How does Chicken and Rice with Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +877 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +102 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +187 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +209 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Bok Choy healthy?
Yes. With 33g of protein and only 48g of carbs, Chicken and Rice with Bok Choy is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Bok Choy good for weight loss?
Yes. At 488 calories with 33g protein, Chicken and Rice with Bok Choy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Bok Choy?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Bok Choy?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken (dark meat), White Rice, Green Chili Dipping Sauce
How long does it take to burn off Chicken and Rice with Bok Choy?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Bok Choy?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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