Chicken and Rice with Cabbage Salad calories & nutrition
Chicken and Rice with Cabbage Salad contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 57g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 200 g | 260 | 4 | 50 | 5 |
| Cooked Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Cabbage Salad | 150 g | 75 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Cooked Chicken Breast · Cabbage Salad
How does Chicken and Rice with Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +867 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +238 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +386 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1135 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Cabbage Salad healthy?
Yes. With 31g of protein and only 57g of carbs, Chicken and Rice with Cabbage Salad is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Cabbage Salad good for weight loss?
Yes. At 465 calories with 31g protein, Chicken and Rice with Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Cabbage Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Cabbage Salad?
- Macro split: fat 23%, carbs 49%, protein 28%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Seasoned Rice, Cooked Chicken Breast, Cabbage Salad
How long does it take to burn off Chicken and Rice with Cabbage Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Cabbage Salad?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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