Chicken and Rice with Cabbage and Sauce calories & nutrition
Chicken and Rice with Cabbage and Sauce contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 55g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Cabbage and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 3 | 50 | 5 |
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Creamy Sauce | 40 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Shredded Chicken Breast · Red Cabbage · Creamy Sauce
How does Chicken and Rice with Cabbage and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +812 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +37 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +122 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +144 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Cabbage and Sauce healthy?
Yes. With 37g of protein and only 55g of carbs, Chicken and Rice with Cabbage and Sauce is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Cabbage and Sauce good for weight loss?
Yes. At 553 calories with 37g protein, Chicken and Rice with Cabbage and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Cabbage and Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Cabbage and Sauce?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Shredded Chicken Breast, Creamy Sauce
How long does it take to burn off Chicken and Rice with Cabbage and Sauce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Cabbage and Sauce?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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