Chicken and Rice with Caesar Salad calories & nutrition
Chicken and Rice with Caesar Salad contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Basmati Rice | 150 g | 200 | 1.5 | 42 | 4.5 |
| Marinated Chicken Pieces | 120 g | 280 | 18 | 4 | 25 |
| Romaine Lettuce | 80 g | 14 | 0.2 | 2.8 | 1 |
| Caesar Dressing | 30 ml | 120 | 12 | 1.5 | 0.5 |
| Croutons | 20 g | 80 | 3 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Basmati Rice · Marinated Chicken Pieces · Romaine Lettuce · Caesar Dressing · Croutons
How does Chicken and Rice with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +638 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +9 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +157 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +906 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Caesar Salad healthy?
In moderation. Chicken and Rice with Caesar Salad is calorie-dense at 174 kcal/100 g. With 33g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Caesar Salad good for weight loss?
At 694 calories per serving, Chicken and Rice with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Caesar Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Caesar Salad?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Marinated Chicken Pieces, Yellow Basmati Rice, Caesar Dressing
How long does it take to burn off Chicken and Rice with Caesar Salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Caesar Salad?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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