Chicken and Rice with Chayote calories & nutrition
Chicken and Rice with Chayote contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Chayote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Boiled Chicken (with skin) | 120 g | 250 | 16 | 0 | 25 |
| Chayote | 50 g | 10 | 0 | 2 | 1 |
| Broth/Sauce | 80 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Chicken (with skin) · Chayote · Broth/Sauce
How does Chicken and Rice with Chayote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Chayote healthy?
Yes. With 32g of protein and only 60g of carbs, Chicken and Rice with Chayote is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Chayote good for weight loss?
Yes. At 580 calories with 32g protein, Chicken and Rice with Chayote keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Chayote?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Chayote?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Chicken (with skin), Broth/Sauce
How long does it take to burn off Chicken and Rice with Chayote?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Chayote?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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