Chicken and Rice with Cheese Sauce calories & nutrition
Chicken and Rice with Cheese Sauce contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mexican Rice | 8 oz | 280 | 6 | 48 | 8 |
| Grilled Chicken Strips | 5 oz | 230 | 7 | 0 | 40 |
| Queso Blanco Sauce | 3 floz | 180 | 15 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mexican Rice · Grilled Chicken Strips · Queso Blanco Sauce
How does Chicken and Rice with Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Cheese Sauce healthy?
In moderation. Chicken and Rice with Cheese Sauce is calorie-dense at 171 kcal/4 oz. With 56g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Cheese Sauce good for weight loss?
At 690 calories per serving, Chicken and Rice with Cheese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Cheese Sauce?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Cheese Sauce?
- Macro split: fat 37%, carbs 30%, protein 33%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Mexican Rice, Grilled Chicken Strips, Queso Blanco Sauce
How long does it take to burn off Chicken and Rice with Cheese Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Cheese Sauce?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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