Chicken and Rice with Cherry Tomatoes calories & nutrition
Chicken and Rice with Cherry Tomatoes contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Cherry Tomatoes | 1.5 oz | 10 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Cherry Tomatoes
How does Chicken and Rice with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +970 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +195 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +280 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +302 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Cherry Tomatoes healthy?
Yes. With 40g of protein and only 46g of carbs, Chicken and Rice with Cherry Tomatoes is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Cherry Tomatoes good for weight loss?
Yes. At 395 calories with 40g protein, Chicken and Rice with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Cherry Tomatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Cherry Tomatoes?
- Macro split: fat 10%, carbs 47%, protein 43%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Breast, Cherry Tomatoes
How long does it take to burn off Chicken and Rice with Cherry Tomatoes?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Cherry Tomatoes?
- kcal: 20% of daily intake
- Fat: 7% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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