Chicken and Rice with Chickpeas and Scrambled Egg calories & nutrition
Chicken and Rice with Chickpeas and Scrambled Egg contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 11g fat, 64g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Chickpeas and Scrambled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Chickpeas | 30 g | 50 | 1 | 8 | 3 |
| Scrambled Egg | 30 g | 47 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Chickpeas · Scrambled Egg
How does Chicken and Rice with Chickpeas and Scrambled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +810 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +35 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +120 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +142 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Chickpeas and Scrambled Egg healthy?
Yes. With 48g of protein and only 64g of carbs, Chicken and Rice with Chickpeas and Scrambled Egg is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Chickpeas and Scrambled Egg good for weight loss?
Yes. At 555 calories with 48g protein, Chicken and Rice with Chickpeas and Scrambled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Chickpeas and Scrambled Egg?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Chickpeas and Scrambled Egg?
- Macro split: fat 18%, carbs 46%, protein 36%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Chickpeas
How long does it take to burn off Chicken and Rice with Chickpeas and Scrambled Egg?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Chickpeas and Scrambled Egg?
- kcal: 28% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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