Chicken and Rice with Corn calories & nutrition
Chicken and Rice with Corn contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 2 | 56 | 4 |
| Corn Kernels | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Corn Kernels · Grilled Chicken Breast
How does Chicken and Rice with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +828 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +53 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +160 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +698 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Corn healthy?
Yes. With 47g of protein and only 62g of carbs, Chicken and Rice with Corn is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Corn good for weight loss?
Yes. At 537 calories with 47g protein, Chicken and Rice with Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Corn?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Corn?
- Macro split: fat 17%, carbs 46%, protein 37%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Corn Kernels
How long does it take to burn off Chicken and Rice with Corn?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Corn?
- kcal: 27% of daily intake
- Fat: 15% of daily intake
- Carb: 31% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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