Chicken and Rice with Cottage Cheese and Salad calories & nutrition
Chicken and Rice with Cottage Cheese and Salad contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 45g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Cottage Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with tomato sauce | 150 g | 243 | 7 | 10 | 35 |
| Cooked white rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Yellow bell pepper | 20 g | 5 | 0 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with tomato sauce · Cooked white rice · Cottage cheese · Mixed salad leaves · Cherry tomatoes · Yellow bell pepper
How does Chicken and Rice with Cottage Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +877 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +295 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +201 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +102 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Cottage Cheese and Salad healthy?
Yes. With 50g of protein and only 45g of carbs, Chicken and Rice with Cottage Cheese and Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Cottage Cheese and Salad good for weight loss?
Yes. At 488 calories with 50g protein, Chicken and Rice with Cottage Cheese and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Cottage Cheese and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Cottage Cheese and Salad?
- Macro split: fat 22%, carbs 37%, protein 41%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast with tomato sauce, Cooked white rice, Cottage cheese
How long does it take to burn off Chicken and Rice with Cottage Cheese and Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Cottage Cheese and Salad?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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