Chicken and Rice with Cream Sauce and Cheese calories & nutrition
Chicken and Rice with Cream Sauce and Cheese contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 63g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Cream Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Cream Sauce | 80 ml | 160 | 14 | 6 | 2 |
| Shredded Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Cream Sauce · Shredded Cheddar Cheese
How does Chicken and Rice with Cream Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +585 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -190 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -83 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Cream Sauce and Cheese healthy?
In moderation. Chicken and Rice with Cream Sauce and Cheese is calorie-dense at 170 kcal/100 g. With 54g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Cream Sauce and Cheese good for weight loss?
At 780 calories per serving, Chicken and Rice with Cream Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Cream Sauce and Cheese?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Cream Sauce and Cheese?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Breast, Cream Sauce
How long does it take to burn off Chicken and Rice with Cream Sauce and Cheese?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Cream Sauce and Cheese?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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