Chicken and Rice with Creamy Sauce calories & nutrition
Chicken and Rice with Creamy Sauce contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 260 | 2 | 54 | 6 |
| Shredded Chicken | 120 g | 200 | 8 | 0 | 30 |
| Sour Cream | 40 g | 80 | 8 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Shredded Chicken · Sour Cream
How does Chicken and Rice with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Creamy Sauce healthy?
Yes. With 37g of protein and only 56g of carbs, Chicken and Rice with Creamy Sauce is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Creamy Sauce good for weight loss?
Yes. At 540 calories with 37g protein, Chicken and Rice with Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Creamy Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Creamy Sauce?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Shredded Chicken, Sour Cream
How long does it take to burn off Chicken and Rice with Creamy Sauce?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Creamy Sauce?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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