Chicken and Rice with Curry calories & nutrition
Chicken and Rice with Curry contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 1 | 56 | 5 |
| Spiced Chicken Pieces | 150 g | 300 | 15 | 5 | 35 |
| Curry Sauce | 50 ml | 80 | 6 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Spiced Chicken Pieces · Curry Sauce
How does Chicken and Rice with Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +725 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +35 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Curry healthy?
In moderation. Chicken and Rice with Curry is calorie-dense at 160 kcal/100 g. With 41g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Curry good for weight loss?
At 640 calories per serving, Chicken and Rice with Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Curry?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Curry?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Spiced Chicken Pieces, Basmati Rice, Curry Sauce
How long does it take to burn off Chicken and Rice with Curry?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Curry?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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