Chicken and Rice with Dal calories & nutrition
Chicken and Rice with Dal contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 21g fat, 79g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Curry Pieces | 150 g | 270 | 12 | 5 | 35 |
| Dal (Lentil Soup) | 200 ml | 180 | 8 | 18 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Curry Pieces · Dal (Lentil Soup)
How does Chicken and Rice with Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +655 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -120 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -35 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -13 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Dal healthy?
In moderation. Chicken and Rice with Dal is calorie-dense at 129 kcal/100 g. With 50g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Dal good for weight loss?
At 710 calories per serving, Chicken and Rice with Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Dal?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Dal?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Curry Pieces, Cooked White Rice, Dal (Lentil Soup)
How long does it take to burn off Chicken and Rice with Dal?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Dal?
- kcal: 36% of daily intake
- Fat: 30% of daily intake
- Carb: 40% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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