Chicken and Rice with Egg calories & nutrition
Chicken and Rice with Egg contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Stir-fry | 150 g | 330 | 18 | 5 | 35 |
| Boiled Egg (chopped) | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stir-fry · Boiled Egg (chopped)
How does Chicken and Rice with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +697 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -78 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +7 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +29 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Egg healthy?
In moderation. Chicken and Rice with Egg is calorie-dense at 167 kcal/100 g. With 46g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Egg good for weight loss?
At 668 calories per serving, Chicken and Rice with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Egg?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Stir-fry, White Rice, Boiled Egg (chopped)
How long does it take to burn off Chicken and Rice with Egg?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Egg?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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