Chicken and Rice with Fresh Salad calories & nutrition
Chicken and Rice with Fresh Salad contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mexican Style Rice | 150 g | 240 | 6 | 42 | 4.5 |
| Shredded Chicken | 80 g | 132 | 3 | 0 | 26.25 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Shredded Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mexican Style Rice · Shredded Chicken · Cucumber · Tomato · Shredded Cheese
How does Chicken and Rice with Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +914 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +332 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +139 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +224 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Fresh Salad healthy?
Yes. With 35g of protein and only 47g of carbs, Chicken and Rice with Fresh Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Fresh Salad good for weight loss?
Yes. At 451 calories with 35g protein, Chicken and Rice with Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Fresh Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Fresh Salad?
- Macro split: fat 28%, carbs 41%, protein 31%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Mexican Style Rice, Shredded Chicken, Shredded Cheese
How long does it take to burn off Chicken and Rice with Fresh Salad?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Fresh Salad?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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