Chicken and Rice with Fried Egg calories & nutrition
Chicken and Rice with Fried Egg contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Grilled Chicken Breast Pieces | 120 g | 200 | 6 | 2 | 35 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Grilled Chicken Breast Pieces · Fried Egg
How does Chicken and Rice with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +880 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +105 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +190 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +212 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Fried Egg healthy?
Yes. With 46g of protein and only 44g of carbs, Chicken and Rice with Fried Egg is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Rice with Fried Egg good for weight loss?
Yes. At 485 calories with 46g protein, Chicken and Rice with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Fried Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Fried Egg?
- Macro split: fat 25%, carbs 37%, protein 38%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast Pieces, Cooked White Rice, Fried Egg
How long does it take to burn off Chicken and Rice with Fried Egg?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Fried Egg?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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