Chicken and Rice with Gravy calories & nutrition
Chicken and Rice with Gravy contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Roasted Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Chicken Gravy | 30 ml | 24 | 1.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Roasted Chicken Breast · Chicken Gravy
How does Chicken and Rice with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +981 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +399 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +206 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +291 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Gravy healthy?
Yes. With 36g of protein and only 44g of carbs, Chicken and Rice with Gravy is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Gravy good for weight loss?
Yes. At 384 calories with 36g protein, Chicken and Rice with Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Gravy?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Gravy?
- Macro split: fat 13%, carbs 46%, protein 41%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Roasted Chicken Breast, Chicken Gravy
How long does it take to burn off Chicken and Rice with Gravy?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Gravy?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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