Chicken and Rice with Green Beans calories & nutrition
Chicken and Rice with Green Beans contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 49g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Green Beans | 60 g | 19 | 0.1 | 4 | 1 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Green Beans · Broccoli · Cooking Oil
How does Chicken and Rice with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +849 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +74 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +159 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +181 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Green Beans healthy?
Yes. With 46g of protein and only 49g of carbs, Chicken and Rice with Green Beans is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Green Beans good for weight loss?
Yes. At 516 calories with 46g protein, Chicken and Rice with Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Green Beans?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Green Beans?
- Macro split: fat 26%, carbs 38%, protein 36%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Cooking Oil
How long does it take to burn off Chicken and Rice with Green Beans?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Green Beans?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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