Chicken and Rice with Hummus and Pita calories & nutrition
Chicken and Rice with Hummus and Pita contains 977 calories per serving (49% of a 2,000 kcal daily diet), with 37g fat, 94g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Hummus and Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Yellow Rice | 180 g | 234 | 3 | 45 | 5 |
| Hummus | 80 g | 200 | 14 | 14 | 6 |
| Pita Bread Chips | 70 g | 280 | 14 | 32 | 6 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Lemon Wedge | 20 g | 4 | 0 | 1 | 0 |
| Sumac | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Yellow Rice · Hummus · Pita Bread Chips · Cucumber · Lemon Wedge · Sumac
How does Chicken and Rice with Hummus and Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +355 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -274 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -126 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +623 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Hummus and Pita healthy?
In moderation. Chicken and Rice with Hummus and Pita is calorie-dense at 184 kcal/100 g. With 65g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Hummus and Pita good for weight loss?
At 977 calories per serving, Chicken and Rice with Hummus and Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Hummus and Pita?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Hummus and Pita?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Pita Bread Chips, Chicken Breast, Yellow Rice
How long does it take to burn off Chicken and Rice with Hummus and Pita?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Hummus and Pita?
- kcal: 49% of daily intake
- Fat: 53% of daily intake
- Carb: 47% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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