Chicken and Rice with Hummus and Pita calories & nutrition

One serving of Chicken and Rice with Hummus and Pita is about 977 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 94 g, protein 65 g. Key ingredients: Chicken Breast, Yellow Rice, Hummus.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	150 g	248	6	0	48
Yellow Rice	180 g	234	3	45	5
Hummus	80 g	200	14	14	6
Pita Bread Chips	70 g	280	14	32	6
Cucumber	30 g	5	0	1	0
Lemon Wedge	20 g	4	0	1	0
Sumac	2 g	6	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · Yellow Rice · Hummus · Pita Bread Chips · Cucumber · Lemon Wedge · Sumac

Deeper insights

• Macro split: fat 34%, carbs 38%, protein 28%
• Energy density: 184 kcal/100 g (medium)
• Top calorie contributors: Pita Bread Chips, Chicken Breast, Yellow Rice

Burning these calories

• Jogging: ~120 min
• Cycling: ~123 min
• Walking: ~239 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 47% of daily intake
• Protein: 65% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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