Chicken and Rice with Kidney Beans calories & nutrition
Chicken and Rice with Kidney Beans contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 6 oz | 200 | 1 | 44 | 4 |
| Kidney Beans | 2 oz | 70 | 0.5 | 13 | 4 |
| Cooked Chicken (shredded) | 2.5 oz | 120 | 6 | 0 | 16 |
| Tomato-based sauce/seasoning | 1 floz | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Kidney Beans · Cooked Chicken (shredded) · Tomato-based sauce/seasoning
How does Chicken and Rice with Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +945 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +170 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +255 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +277 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Kidney Beans healthy?
Yes. With 25g of protein and only 62g of carbs, Chicken and Rice with Kidney Beans is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Kidney Beans good for weight loss?
Yes. At 420 calories with 25g protein, Chicken and Rice with Kidney Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Kidney Beans?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Kidney Beans?
- Macro split: fat 18%, carbs 59%, protein 23%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Cooked White Rice, Cooked Chicken (shredded), Kidney Beans
How long does it take to burn off Chicken and Rice with Kidney Beans?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Kidney Beans?
- kcal: 21% of daily intake
- Fat: 12% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
