Chicken and Rice with Lettuce calories & nutrition
Chicken and Rice with Lettuce contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 5g fat, 51g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.7 | 50.4 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Lettuce
How does Chicken and Rice with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +929 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +154 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +239 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +261 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Lettuce healthy?
Yes. With 44g of protein and only 51g of carbs, Chicken and Rice with Lettuce is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Lettuce good for weight loss?
Yes. At 436 calories with 44g protein, Chicken and Rice with Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Lettuce?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Lettuce?
- Macro split: fat 10%, carbs 47%, protein 43%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Breast, Lettuce
How long does it take to burn off Chicken and Rice with Lettuce?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Lettuce?
- kcal: 22% of daily intake
- Fat: 7% of daily intake
- Carb: 26% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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