Chicken and Rice with Mayonnaise calories & nutrition
Chicken and Rice with Mayonnaise contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 64g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Sauced Rice | 150 g | 250 | 8 | 35 | 8 |
| Chicken (bone-in) | 120 g | 250 | 15 | 0 | 28 |
| Mayonnaise | 30 g | 200 | 22 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sauced Rice · Chicken (bone-in) · Mayonnaise
How does Chicken and Rice with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +535 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -240 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -155 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -133 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Mayonnaise healthy?
In moderation. Chicken and Rice with Mayonnaise is calorie-dense at 208 kcal/100 g. With 39g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Mayonnaise good for weight loss?
At 830 calories per serving, Chicken and Rice with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Mayonnaise?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Mayonnaise?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Sauced Rice, Chicken (bone-in), Mayonnaise
How long does it take to burn off Chicken and Rice with Mayonnaise?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Mayonnaise?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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