Chicken and Rice with Mixed Vegetables calories & nutrition
Chicken and Rice with Mixed Vegetables contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 68g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.5 oz | 180 | 0.5 | 39 | 4 |
| Chicken with Cream Sauce | 4 oz | 200 | 12 | 8 | 15 |
| Carrots | 2 oz | 25 | 0.1 | 6 | 0.5 |
| Peas | 1.5 oz | 35 | 0.2 | 6 | 2 |
| Corn | 1.5 oz | 45 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken with Cream Sauce · Carrots · Peas · Corn
How does Chicken and Rice with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +105 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +212 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +750 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -135 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Mixed Vegetables healthy?
Yes. With 22g of protein and only 68g of carbs, Chicken and Rice with Mixed Vegetables is a nutritious meal. At 134 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Mixed Vegetables good for weight loss?
Yes. At 485 calories with 22g protein, Chicken and Rice with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Mixed Vegetables?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Mixed Vegetables?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Chicken with Cream Sauce, White Rice, Corn
How long does it take to burn off Chicken and Rice with Mixed Vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Mixed Vegetables?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 34% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
