Chicken and Rice with Nuts calories & nutrition
Chicken and Rice with Nuts contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Breast (cooked) | 120 g | 200 | 6 | 0 | 36 |
| Sliced Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Walnuts | 10 g | 65 | 6.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (cooked) · Sliced Almonds · Walnuts
How does Chicken and Rice with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +90 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +112 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Nuts healthy?
Yes. With 45g of protein and only 56g of carbs, Chicken and Rice with Nuts is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Rice with Nuts good for weight loss?
Yes. At 585 calories with 45g protein, Chicken and Rice with Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Nuts?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Nuts?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Breast (cooked), Sliced Almonds
How long does it take to burn off Chicken and Rice with Nuts?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Nuts?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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