Chicken and Rice with Olives calories & nutrition
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Chicken and Rice with Olives contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast Strips | 80 g | 132 | 4 | 0 | 24 |
| Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Kalamata Olives | 20 g | 48 | 5 | 0.5 | 0.2 |
| Sautéed Potatoes | 50 g | 77 | 2.5 | 12 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast Strips · Green Olives · Kalamata Olives · Sautéed Potatoes · Cooking Oil
How does Chicken and Rice with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +778 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +196 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +102 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +3 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Olives healthy?
Yes. With 30g of protein and only 56g of carbs, Chicken and Rice with Olives is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Rice with Olives good for weight loss?
Yes. At 587 calories with 30g protein, Chicken and Rice with Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Olives?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Olives?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Breast Strips, Cooking Oil
How long does it take to burn off Chicken and Rice with Olives?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Olives?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
