Chicken and Rice with Omelette and Salad calories & nutrition
Chicken and Rice with Omelette and Salad contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 67g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Omelette and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 180 g | 280 | 5 | 50 | 8 |
| Grilled Chicken | 100 g | 165 | 4 | 0 | 31 |
| Tomato Sauce (on chicken) | 30 g | 30 | 1 | 5 | 1 |
| Omelette | 80 g | 120 | 8 | 1 | 11 |
| Corn Kernels | 40 g | 35 | 0.5 | 7 | 1 |
| Avocado | 30 g | 50 | 4.5 | 2.5 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.1 |
| Cilantro | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Grilled Chicken · Tomato Sauce (on chicken) · Omelette · Corn Kernels · Avocado · Cherry Tomatoes · Cucumber · Cilantro
How does Chicken and Rice with Omelette and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +644 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +15 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +163 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +912 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Omelette and Salad healthy?
In moderation. Chicken and Rice with Omelette and Salad is calorie-dense at 134 kcal/100 g. With 53g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Omelette and Salad good for weight loss?
At 688 calories per serving, Chicken and Rice with Omelette and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Omelette and Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Omelette and Salad?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Seasoned Rice, Grilled Chicken, Omelette
How long does it take to burn off Chicken and Rice with Omelette and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Omelette and Salad?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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